← Documents
Fitness program plan
Goal, weekly plan, progression and tracking for a client.
Goal and starting point
Weekly plan
Progression
Nutrition and recovery
Tracking
What it contains
- 1Goal and starting pointMeasurable goal and current level.
- 2Weekly planDay, session, exercises, sets.
- 3ProgressionHow load grows over 4 to 8 weeks.
- 4Nutrition and recoverySimple guidelines.
- 5TrackingWhat is measured and how often.
What the AI asks first
- How long?1 page · 2-3 pages · 5-8 pages · 10+ pages
- Tables?Only where they help · Summary tables for each section · No tables
You can skip any question; the AI picks sensible defaults and tells you which.